Understanding Depression Therapy
Depression can cast a shadow over every aspect of your life, making even simple tasks feel insurmountable. It’s more than sadness—it may involve persistent feelings of hopelessness, loss of interest, fatigue, or difficulty concentrating. Sonia provides compassionate and individualized support to help you uncover the root causes of your depression and find your way back to a more balanced and fulfilling life.
What to Expect from Depression Therapy
In your sessions, you’ll find a safe, supportive space to explore your feelings without judgment. Sonia works collaboratively with you to identify patterns of thought and behavior that contribute to your depression. Tools like Cognitive Behavioral Therapy (CBT), somatic work and mindfulness practices help reframe negative thinking, while deeper techniques, such as Eye Movement Desensitization Reprocessing (EMDR), address past experiences or trauma that may be contributing to your current challenges.
Sonia’s Approach to Depression Therapy
Sonia’s approach is holistic, blending mind-body techniques with evidence-based therapies. She validates your experiences while offering practical strategies to help you feel more in control. With a client-centered and solution-focused philosophy, Sonia helps you set achievable goals and empowers you to take steps toward positive change. Her use of grounding exercises, narrative therapy, and Internal Family Systems (IFS) ensures that your healing journey is tailored to your unique needs and pace.
Benefits of Depression Therapy
Depression therapy can help you regain a sense of purpose and joy in life. Many clients report improvements in their mood, better relationships, and a renewed sense of hope. With Sonia’s guidance, you’ll develop tools to manage symptoms, build resilience, and take meaningful steps toward a brighter future. Together, you’ll work to rediscover the strength and confidence within yourself to rewrite your story.